WHAT ARE THE 10 SIGNS OF EMOTIONAL INTELLIGENCE?

1. Self-awareness - Being self-aware is one of the most important signs of emotional intelligence. It involves deeply understanding your own emotions, recognizing patterns in your reactions and thoughts, and perceiving how your feelings affect yourself and others. Self-aware people can objectively monitor and assess their feelings and are able to recognize how their mood impacts situations.

WHAT ARE THE 10 SIGNS OF EMOTIONAL INTELLIGENCE?

2. Self-regulation - Self-regulation is controlling or redirecting disruptive impulses and moods and the propensity to suspend judgment to think before acting. People high in emotional intelligence practice self-regulation to avoid acting rashly and maintain equilibrium during times of stress or difficulty. They display command over their actions, impulses, and urges and channel them in useful ways. 

3. Motivation - Emotionally intelligent people are highly driven to complete tasks and achieve goals. They are able to stay motivated through challenging and difficult times by connecting their work to a higher purpose or cause. Rather than relying on external rewards or negative consequences to get them to complete tasks, they find intrinsic motivation through passion and interest for what they do. 

4. Empathy - Empathy refers to understanding other people by perceiving experiences from their perspective and envisioning what it is like to be in another person's situation. It involves listening attentively, adopting others' psychological frame of references, and cultivating compassion. Those with strong empathy are able to place themselves in the emotional shoes of others without judgment. They recognize and share feelings of another person.

5. Social skills - Having strong social skills is another important sign of emotional intelligence. People with these abilities can maintain harmony in groups, build consensus, negotiate, communicate, influence and lead others. Socially intelligent individuals can inspire, guide, manage and resolve conflicts effectively. They have the charisma and vision to align others behind their ideas and concepts.

6. Problem solving - Emotionally intelligent people exhibit the ability to identify and solve social and interpersonal problems effectively. They are able to creatively find multiple solutions for complex social problems by considering possible alternatives and consequences. Strong problem solving skills lead to making more clear-headed judgments and decisions through logical and consistent thinking. 

7. Optimism - Maintaining a hopeful and optimistic attitude even during difficult times is a hallmark of emotional intelligence. Optimistic individuals have the ability to recover quickly from setbacks, view failures in a constructive light and look at the brighter side of life. This positive mentality helps manage stress, motivate others, boost confidence, and spread positivity to people around them.

8. Achievement orientation - Achievement-oriented people set high but realistic standards for themselves and continually find opportunities to increase their skills, expand their knowledge, and excel in what they do. They are not easily satisfied with themselves or others' current state but instead strive to raise the bar through acquisition of new competencies. Their drive and determination help achieve goals despite difficulties.

9. Adaptability - Being adaptable means exhibiting flexibility amid change and maintaining composure during shifting circumstances. Adaptable individuals can accurately assess situations and adjust their thinking and behavior to align themselves with changes in reality. They are able to modify their emotional reactions and attitudes to transition smoothly into different roles and unforeseen challenges without becoming unsettled.

10. Initiative - Emotionally intelligent individuals are proactive in taking on opportunities and facing new challenges by visualizing what is likely to come next. They are able to initiate important tasks themselves rather than needing reminders or directives from others. People with initiative are able to start and sustain internal motivation needed to complete responsibilities and take the lead when the situation demands it. They strive for continuous improvement through bold decisions and independent thought.

Emotional intelligence involves a set of emotional skills that together facilitate effective reasoning and behavior. These 10 signs describe the necessary characteristics that make someone skilled at perceiving, managing and understanding emotions to build strong relationships and achieve goals. People exhibiting emotional intelligence are self-aware, can control their impulses, understand others, handle pressure, and resolve conflicts. Their positive attitude, persistence and flexibility lead to success in varied life domains from work to relationships.